Deep Detox: Infrared Sauna & Coffee Enema
Boost Cellular Health
Infrared saunas are more effective at heating your body than traditional saunas. The infrared lamps use electromagnetic radiation to warm your body not the air and are a more effective method of detox than traditional saunas. Increasing the core temperature of the body causes sweating which is one of the body’s most natural and effective means for clearing out the drainage pathways of the skin – the body’s largest drainage pathway. One path to flushing out toxins in the lymphatic system is through skin’s drainage pathway.
Infrared saunas are an extremely effective way to detox the body and aid in achieving cellular healing.
What are The Health Benefits?
Taking a weekly infrared sauna of as little as 10 minutes helps the body heal in the following ways:
- Improved circulation and blood pressure
- Better quality of sleep
- Healthier skin
- Less chronic fatigue
- Relief from muscle and joint pain
- Weight loss
- Decreased inflammation
Start with 10-15 minute sessions at a lower temperature (100-110 degrees Fahrenheit). Over time you will become more acclimated to and tolerant of the heat and will be able to slowly increase the time you spend in the sauna as well as the temperature.
Staying hydrated is vital with infrared usage. Even though it may not seem like you are exerting a lot of energy sitting in a sauna, your body is working hard to detox, and as the body flushes out waste and toxins, you need to replenish and support these newly cleared systems. Drink plenty of fluids, distilled water and fresh cleansing juices.
Coffee Enemas Complement Infrared Sauna, Boosting Colon and Liver Function
An unhealthy colon causes the build-up of waste, and that waste build up creates an environment for toxins and intestinal parasites to stay in the body. Coffee Enema is an in-home therapy to flush out waste and toxins from the colon and ultimately restore colon function.
Cor-vital Health's Coffee Enema Starter Kit makes it easy with all you need to get started with coffee enemas.
This is an excellent way to build on the benefits of infrared sauna. The liver is responsible for regulating hormone levels and detoxification. When the liver becomes overloaded from bile build up, toxins no longer leave the body, hormones become unbalanced, and the immune system suffers. All this ultimately causes symptoms like fatigue, brain fog, a less active metabolism, and pain.